1. The key is being honest to yourself, honest about your problems and analyzing the sequence of events which had led to the current situation. By clicking "submit," you agree to receive emails from Career Contessa and accept our web terms of use and privacy policy. 1. As far as applying this to your workplace, why dont you concentrate on the aspects of your work that you actually dont mind or even like. Or does the paycheck support the family and lifestyle you love? October 1, 2020 By Julie Corliss, Executive Editor, Harvard Heart Letter To say we're living through challenging times sounds like both a clich and an understatement. Reframe your vocabulary. Read good books. Where you work probably has a mission statement, but you should have one yourself. This may seem like a silly example, but it might be the difference between seeing your day as filled with tasks, or filled with opportunities. You want to accompany others when they do their jobs, so offer that opportunity to your coworkers. Try something that scares you. So, whether its practicing gratitude, taking breaks, being mindful of the language we use, or simply smiling more often, every effort counts. You choose either to be miserable or happy. The smartest online Google Docs and Word alternative, Bit.ai is used in over 100 countries by professionals everywhere, from IT teams creating internal documentation and knowledge bases, to sales and marketing teams sharing client materials and client portals. On the other hand, making small improvements over time as you lean on your strengths is a great way to stay positive. To keep your balance, you must keep moving., No matter what youre going through, theres a light at the end of the tunnel., Do a household chore your spouse normally does. Trying to tackle the whole list at once is a quick way to burn out, lose confidence, and become pessimistic. Actually, chances are that it's been time for a break and you were too busy to notice. If you're really struggling with motivation at work, maybe it's time for a, These 1:1s don't have to last forever. 13 Tips on How to Stay Positive During Anxious Times Transparency is principal for communication, but the actual words you use reflect your honesty. You need to remember why your work is important, especially when it gets boring or difficult. As much as possible, focus on those things, and keep your head up. Do more work today than you did yesterday, and do more work tomorrow than you did today. Do the work of keeping a positive attitude alive at work. Weve discussed 10 ways to maintain a positive attitude at work. This way youll have more control over your tasks and youll look great to your bosses. Work on Your Own Health We can't do our best work if we're feeling unhealthy either physically or mentally. Write them down. One bonus way to give your employees a positive attitude at work is to give them the benefits they want, like flexible scheduling and better communication. 1. Creating somethingwhether it be a piece of art or an innovative HR solutionbrings personal satisfaction. You might spend five to fifteen minutes not working, but youll feel so refreshed by the time you come back to your office that youll be ready to get to work immediately. Whatever the reason, here's how to appropriately text your boss when you can't come in. Others will be grateful for you, youll be grateful for their accolades, theyll be grateful for your gratitude, and so forth and so on. Its easy to think that if you have a routine at work, youre stuck in a rut or youre not flexible. The truth is, though, that routines give us good fall-back structure. Here are a few ways to get your spark back at work. Its tough to be positive if you think youre going nowhere. If youre stuck with a negative bunch, be careful not to participate in the negativity. Episode 26: How To Say No At WorkAnd Why It Can Help Your Career with Vanessa Bohns. The same way that the people you are around change you to be more like them, so is what you feed your mind. Take small breaks throughout your workday, and when youre really lagging, go on a vacation. Whether that means its covered with family photos or Star Wars paraphernalia, you should surround yourself with the things that remind you to be happy and positive. Let's create a long-term goal first. You cant always pick your coworkers, but you can be cautious about how much time you spend with them, and in what setting. Fast forward 1,000 days later. Even if your boss isnt the type to pat you on the back, there are ways to keep from being bummed out every morning when your alarm goes off. The original version of this article can be found on BambooHR Blog > https://www.bamboohr.com/blog/stay-positive-at-work/. If a client always has to make changes, expect it. Just because youre not in school anymore and you have a job, you dont have to stop learning. Work Life Balance for Women: What It Means & How to Find It, The Power of Leverage in Leading the Life You Want, The Key to Creating a Vibrant (And Magical Life) by Lee Cockerell, 9 Tips on How To Disconnect From Work And Stay Present. Try to find humor wherever you can. What Is a Hybrid Work Schedule And How To Make It Work, 3 Fundamentals of Staying Focused and Improving Concentration, How to Achieve Your Goal Effectively (Step-by-Step Guide), How to Gain Clarity And Find Happiness in Life by Alice Inoue, How Questioning Life Will Help You Find Clarity And Purpose, How to Commit to Your Passion Projects When Youre Busy, How To Use Project Milestones To Stay On Track With Goals, Losing Confidence in What You Do? 1. For example, if you love to take photos but you're a copywriter, reach out to your social media team. You have virtually nothing to lose, and a whole lot to gain. If you are using a train to get to your work place, you can use that time to catch up on sleep or read your favourite novel. Doing so can help your whole team perform better, not to mentionthere are many physical and mental benefitsas well. Now go spread some positivity! Take a short break every hour or two. Meditation happens before and after walking for as little as ten minutes. Having a positive attitude at work isn't as simple as ignoring negativity and gritting your teeth with a smile. Try expressing it verbally on a regular basis or performing random acts of kindness to pay it forward. That obviously covers complaining, but complaints are such a huge issue that they warrant their own section. Give it a try and see how your work-life changes for the better. Dont turn to unhealthy food as a reward. When it comes to the workplace, your mental attitude plays a role not just in how others perceive you, but your job satisfaction and performance. Voice your concerns, make some tentative plans, and arrive with an open mind for, Here at Career Contessa, we are all about, Whether you want to eventually move up in your company, take your current position to the next level, amp up your skills, or make a big career pivotthere's a. Do your least favorite work first. Also, youll feel proud of yourself for presenting yourself in the best possible light. And stay tuned for the next section, where well summarize all the amazing tips weve covered. Instead of being overwhelmed by the negative Nancys or wrongdoers, look for who is doing good. How to Teach Yourself to Stay Positive At Work (Even When People Are Staying positive during difficult times - Harvard Health Discover 18 Simple Ways to Stay Positive at Work | VLV If you really are hating your day-to-day, be clear with yourself . You can become a workplace hero by incorporating these 10 easy ways and practicing gratitude, taking breaks, and staying organized. Its a one-way road to dissatisfaction that builds the further you travel it. One of the best parts of an exciting vacation is the days leading up to it, when you have it to look forward to. Make your health a priority. 21 Remote Work Tools & Apps For Productive Employees! Consider a walk, solitude, silencewhatever sounds good and is doable where you work. Stuck in a traffic jam with hundreds of tired, angry or impatient drivers is no fun. It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. Think about ways you can take action right now to bring some value and joy to another persons life. A positive attitude makes you happier and more fulfilled at your job. Theres nothing like a good self-help book. Need to socialize? The Best Ways To Stay Positive - University of the People Health and positivity are related, so the more you take care of your body, the better youll feel mentally too. Try to connect with people who like their job, have new ideas, and are interested in lots of other things besides work. Instead, it's about choosing to focus on the good while recognizing the. Surprisingly, experts say that multi-tasking will not get you where you want to be and that by doing more things at once you actually achieve the opposite effect of the desired one. Being kind to other people makes you happy. Was it good at the beginning and then deteriorated over time? Pick up new hobbies. Better yet, challenge their negativity with a positive reply. Smiling even if you dont feel happy will make you feel better, and seeing a smile on your face will make others feel better, too! You start to feel frustrated and annoyed, but you remember the wise words of your colleague, who once said, A positive attitude is like a magnet for positive results.. Maybe they are having a bad time at home, or they are stressed themselves. A positive person views their life as broad and full of possibilities. You will be more positive seeing life as something you have some control over rather than at the mercy of fate. It also allows you to think about how others view you and your impact on their own behaviors (I.e. a world in which time flies when you are having fun or drags out when you are doing something tedious. Whether you rely on a phrase that you repeat over and over when times are stressful or you have some other trick to help resurrect and keep a positive attitude, be sure to come up with a mechanism that doesnt rely on someone else or a specific situation. Youll end up with negative effects and a bad habit for junk food or excessive coffee. A study found that employees who felt respected by their leaders and colleagues were 63% more satisfied with their jobs. If youre stressed and always rushing, it may rub off on coworkers). Try to do more each day. Quiz: What's Your Workplace Love Language? The way you speak can have a huge impact on your attitude at work. Whichever you choose, make it meaningful and efficient. Suddenly, your thoughts become clearer and more lucid. 1. You thank him, and he leaves with a smile, happy to have helped a cheerful colleague. Either people who are similar naturally find each other, or people in a group become the same over time. Youre not always in a good mood? Plus, your boss will appreciate your honesty and accountability. 3 Powerful Ways To Stay Positive - Forbes Lifes not fair. Have you heard the saying, You are the company you keep? Well, its true. That can come off as inauthentic or even naive. Bit.ai is the essential next-gen workplace and document collaboration platform. These fifteen easy tips will help you stay positive at work. Psychologist William James said that the greatest discovery of any generation is that a human can alter his life by altering his attitude. Even if you dont believe that achieving happiness means simply changing your attitude, give it a try. But if your commute . Being curious about a new situation or whats going on makes you mindful and aware of the present moment, and that tends to force out negative attitudes. Your work environment will be more comfortable and fun if youre friendly with your coworkers. It can also help you cope with stress and difficult situations. Get Out of Your Head: Stopping the Spiral of Toxic Thoughts, A Year of Positive Thinking: Daily Inspiration, Wisdom, and Courage, Mini Habits: Smaller Habits, Bigger Results, Success is not final, failure is not fatal: it is the courage to continue that counts., Life is like riding a bicycle. As always, we have extensively searched the internet for the best, most practical and most reasonable advice about how to get yourself out of pessimistic, grumpy, I-hate-the-world hole you dug out for yourself and jump into Yes, I am happy place, even if that place is your workplace. And remember, you are not perfect and it is impossible to get everything done. Please check your info and try again. No matter the reason, in today's article you'll learn some insightful tips on how to keep yourself cool and start enjoying your days at work. If your personal life is in order and youre in healthy relationships outside of work, itll spill over to your job in a good way (and the opposite is also true). You dont have to know every detail of their personal lives, or even the names of their children, but having a good back and forth with coworkers, bosses, and associates will make your workplace more inviting. 7 Powerful Tips on How to Stay Positive at Work - Let's Reach Success A positive attitude is something that goes deeper and has an effect beyond surface cheer. Its easy to blame others when things go wrong, but taking responsibility for your own actions can help you feel more positive about your work. Even something as small as bringing in your own coffee mug instead of using a Styrofoam cup can make your desk seem more homey. If you work for eight hours, clock out, and then come home to do more work, youre not going to be excited to go back to work the next day. Exercise regularly, and couple that exercise with relaxation and meditation. Its a small thing, but if your desk is uncomfortable or sterile, it will affect you. Make space for, We all need to slow down for a second and celebrate our accomplishments. 2023 TotalWellness. Taking timewhether on vacation or a hiatus from workis like taking a long shower. Happiness is a choice You choose either to be miserable or happy. It might be difficult to avoid people if you work in close quarters with them, but you can at least make all of your interactions with them positive by keeping upbeat. Know Your Negative Thoughts Identifying your negative thoughts will help make necessary changes to your attitude to think positively. Despite all the external factors, you can teach yourself how to be positive. As soon as you open your eyes, consider tackling a task or activity that makes you feel upbeat. 1. who can have a very deep impact on your psyche by constantly having negative conversations, gossiping or projecting their unhappiness and frustration onto you. The benefits of gratitude are endless, but when you have a daily gratitude practice, thats when you really reap the benefits. You know they upset you. The more you ruminate on negative thoughts, the . If you are what you eat holds true for your body, your mind is what you feed it. Change, new ideas, or any additional task becomes onerous to someone like that. When you feel your best, you can do your best. 20 Simple Ways to Stay Positive at Work - Traqq Blog His role enables him to study HR's impact on organizations, and he is a diehard believer in the vital role HR plays in building company culture by making people the focus of all business efforts. This can also help you build better relationships with your colleagues and feel more positive about your interactions at work. Start your own collection of positive quotes. Walk into your bosss office with the resolve to make your workplace a better place, to get what you what and be courageous asking for it. Ways to Stay Positive at Work! - MENTOWORLD Taken to the furthest extent, your language actually limits or delineates how you are able to perceive the world. Some ideas to try: Whatever you do, try to give away immense value and positivity. Dont feel happy? Make time for the most important people in your life, namely your family and loved ones. Your commute will feel shorter, you actually might learn something, and you might drastically improve your mood by rocking out to your favourite songs. Smile when you greet your coworkers and clients. Join over 140,000 other people and get valuable business tips delivered right to your inbox. Unfortunately, that routine will quickly lead to a decline in job productivity and overall life satisfaction. When you minimize the social media noise, practice gratitude, and generally start watching what goes into your mind and body, it makes it easier to sleep. Top 5 Ways to Stay Positive at Work | Homebase that helps teams share knowledge by connecting any type of digital content. We had some issues creating your account. Featured photo credit: Micah Elizabeth Scott via flickr.com, Scroll down to continue reading article , What Is Productivity And How to Take Charge of Time, Why am I so Tired and How to Boost My Energy, People Make Time For What They Want And You Should Too, How to Say No Nicely Over Text (Examples For Different Scenarios), Bedtime Procrastination: Why You Do It And How To Break It, 15 Books on Procrastination To Help You Start Taking Action, How to Focus With ADHD: 7 Practical Strategies, How To Say No At Work Without Making Enemies, How to Prioritize Goals When You Have a Lot to Achieve. There's always a light at the end of the tunnel, you just have to find it. As a manager, how you speak about your company and to your employees influences expectations and approach. As with most exercises, you may not be in the mood to do either sometimes, but the more you smile and laugh, the better youll be at it (and the better youll feel). Negative attitudes promote fear, while positive attitudes do the opposite and promote a more hopeful outlook on life. hbspt.cta._relativeUrls=true;hbspt.cta.load(182473, '08618a9a-561c-4ad8-84d9-80c4191072cc', {"useNewLoader":"true","region":"na1"}); Image credit: Illustration vector created by Freepik, 9320 H CourtOmaha, NE 68127news@totalwellnesshealth.com, 13 Tips on How to Stay Positive During Anxious Times, Donate your PTO time to coworkers in need, Start a virtual fitness challenge with coworkers, Speaking of good books, motivational speaker Mel Robbins wrote, A conversation is going the wrong direction, Look for positive intentions behind actions, Email out a weekly update with positive quotes, Reflect on how you can focus your efforts. Subscribe to Jebiga for a dose of the best in gear, design, rides, tech and adventure. How you respond has an effect on the outcome, even when events are out of your control. Here are a few ways to stay connected: We all need to feel a human connection. By giving yourself a break, you can open yourself to ideas and inspiration you were simply too busy to see. 10 Simple Ways To Maintain Positive Attitude At Work! - Bit Blog 1. You have unique gifts and ways of giving back to the world that you may not be using fully. 3. How to Stay Positive During Hard Times | SCI You dont have to organize a party every day, butrecognizing the excellent performance of your coworkersand celebrating their successes (big and small) can help everyone stay more positive at work. Break down larger projects into smaller, manageable . Believe us, multi-tasking does not work and here is why: Remember, you are not the one being criticized, your work is. Be nice to other people and watch them pay it forward. 9. How to Stay Positive at Work | Indeed.com To keep language positive, use words that are inclusive with good connotations. However you decide to kickstart your day, always remember: You have control over how you feel even if you cant control whats going on around you. Choose to be calm about it, to not let it bother you. Weed out the negative and replace it with the positive to make your morning routine serve you. Sometimes you just wanna squeeze a stress ball until it explodes?
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